Meditation the Art of Ecstacy on Meditation and Meditation Techniques

Description

About Meditation: The Art of Ecstasy (New Reprint) Osho answers fundamental questions about meditation and gives a detailed description of each stage of his most revolutionary meditation technique, the OSHO Dynamic Meditation. The appendix contains descriptions of many more techniques. Ancient meditations are given a 21st century context, and the concepts behind the original active meditations are explained. “Meditation is not work, it is a play… Meditation is not something to be done to achieve some goal – peace, bliss – but something to be enjoyed as an end in itself. The festive dimension is the most important thing to be understood – and we have lost it totally. By festive, I mean the capacity to enjoy moment to moment all that comes to you.” Osho